Hi Candace!
Here are the steps:
1. Identify which email template you are using for your survey in the Survey Properties and add participants to the survey if not already added.
2. Mimic the tokens passed in the email template to create your query:

3. Navigate to Workbench with the following query (Note: replace the Survey title at the end of the WHERE clause with the name of your survey:
SELECT JBCXM__Email__c, JBCXM__DisplayName__c, JBCXM__SurveyURL__c, JBCXM__SurveyId__c, JBCXM__Token__c FROM JBCXM__SurveyParticipant__c WHERE JBCXM__SurveyTitle__c = 'Q4-2014 Survey'

4. In Excel, add in the columns I've notated below in put the static values for D and F and then use the concatenate function for column H:

Let me know if this helps. If you have any questions, feel free to reach out to me at
smorris@gainsight.com
Thanks!